Mango Salsa + Feta Black Bean Quesadilla

Like I have mentioned before, we love tacos and black beans at our house. We have these quesadillas all the time, we love them so much! They are super easy and my kids love them too!

Mango Salsa + Feta Black Bean Quesadilla


1 can black refried beans (or normal canned beans cooked and smashed- with some chopped onions-even better)
Whole wheat tortillas
Feta cheese
Guacamole (see recipe below)
Mango salsa (see recipe below)

1. Spread the refried beans in between two tortillas and heat on a skillet until brown. Then top with guacamole, mango salsa and feta cheese. You can also open up the already cooked quesadilla and place the guacamole, salsa and feta cheese inside too, I have done it both ways.

Mango Salsa
1 mango, peeled and diced
1/4 red onion diced
1/2 red pepper diced
1 to 1 1/2 tomatoes diced
Handful of cilantro diced
1/2 to 1 tablespoon honey
Juice of one lime

1. Mix ingredients together in a small bowl.

Guacamole

1 Avocado
1 Tbsp olive oil
1 Tbsp water
2 cloves garlic
1/4 onion
1/4 teaspoon fresh ground black pepper
pinch sea salt
Juice of 1 lime

1. Mix all ingredients in a blender.

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